3 signs your workout IS torching fat (instead of wasting time)…

Did you know getting into “the fat burning zone” during exercise can actually make you fatter? Or that pushing too HARD, too LONG, can backfire, unleashing a storm of inflammation that only ages you faster? Or that millions are under the false belief they are too old, too out of shape or too injured to […]

3 WORST exercise mistakes make you plump and squishy (instead of tight and toned)…

CrossFit, hot yoga, kettlebells, spin classes, high intensity interval training — everywhere you look people 35 and over are thinking of new and exciting ways to re-capture their youth. There’s just one problem – they are STILL making the same 3 metabolism-damaging exercise mistakes! A damaged metabolism ages you prematurely, drains you of energy and […]

45 Second Movement Strips Fat and Shapes Muscle (at any age…)

Most people, especially as they age, have lost faith in their ability to burn off fat and get in shape. They’ve given in to the idea that an unattractive body shape, poor muscle tone and a sluggish metabolism are inevitable… that their best days are behind them. But NOTHING could be further from the truth […]

45 second routine flattens belly (no crunches or cardio!)…

I’ve got a great treat for you today  it’s my #1 exercise for getting a flat belly. Yes, you CAN actually target belly fat with exercise despite what most exercise “professionals” claim. And thankfully it does NOT involve doing a thousand crunches or hours of boring cardio. Sure, crunches are great for building core strength. […]

Why walking does NOT burn fat (do THIS instead)…

Seems every doctor and wristband gadget-maker is trying to get us all to walk more. But there’s a dirty little secret those expensive gadget-makers DON’T want you to know: Walking IS great for health and reducing stress… but it’s terrible for fat loss as the study below shows. And it’s especially ineffective at eliminating that […]

This Forgotten Hormone “Cracks Open” Resistant Fat Cells…

For years we’ve been told the KEY to unlocking fat loss was to control insulin. The premise was simple (or so we thought): Don’t eat ANY type of sugar (or carbs that can turn into sugar)… …unless you combine it with protein and fibrous veggies. Want a cup or two of white rice? Fine. Just […]

Foods that suffocate fat cells and burn calories like crazy…

The year was 1957. And a group of scientists was performing experiments on aging rodents. These weren’t normal rodents though – their pituitary glands had been removed. The scientists were trying to pinpoint a mysterious compound… …one responsible for rejuvenating their bodies and keeping them lean. After rounds of testing, they found what they were […]