3 signs your workout IS torching fat (instead of wasting time)…


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Did you know getting into “the fat burning zone” during exercise can actually make you fatter? Or that pushing too HARD, too LONG, can backfire, unleashing a storm of inflammation that only ages you faster? Or that millions are under the false belief they are too old, too out of shape or too injured to […]

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3 WORST exercise mistakes make you plump and squishy (instead of tight and toned)…


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CrossFit, hot yoga, kettlebells, spin classes, high intensity interval training — everywhere you look people 35 and over are thinking of new and exciting ways to re-capture their youth. There’s just one problem – they are STILL making the same 3 metabolism-damaging exercise mistakes! A damaged metabolism ages you prematurely, drains you of energy and […]

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45 second routine flattens belly (no crunches or cardio!)…


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I’ve got a great treat for you today  it’s my #1 exercise for getting a flat belly. Yes, you CAN actually target belly fat with exercise despite what most exercise “professionals” claim. And thankfully it does NOT involve doing a thousand crunches or hours of boring cardio. Sure, crunches are great for building core strength. […]

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Why walking does NOT burn fat (do THIS instead)…


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Seems every doctor and wristband gadget-maker is trying to get us all to walk more. But there’s a dirty little secret those expensive gadget-makers DON’T want you to know: Walking IS great for health and reducing stress… but it’s terrible for fat loss as the study below shows. And it’s especially ineffective at eliminating that […]

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The #1 fat burning exercise for YOUR metabolic type (different for everyone)…


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Did you know there are 3 distinct types of metabolism a person can have? And the specific one that YOU were born with can have a HUGE impact on how easily you lose fat? The right foods combined with the right exercise can generate substantial fat loss. But only when they are matched to YOUR […]

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STOP exercising and do this for 33 seconds (it’s what skinny people do)…


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Have you ever taken the time to evaluate how YOUR specific metabolism operates the best? And whether your exercise (and eating) regimen is ideally suited for YOUR metabolic type? WARNING: If not, that’s a HUGE mistake that could be forcing you to put on weight, aging you faster and robbing you of the opportunity to […]

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Eat these 3 ingredients at 7:45 to burn fat all day long (recipe inside)…


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Here’s something not even my mother knows: I treat myself to “dessert” at 7:45 a.m every morning. Why the heck would I do THAT? Doesn’t that kill metabolism and pack on the fat? Nope… because this is no ordinary dessert (see recipe below), it: Turns ON the “burn fat” signal in all my cells… Turns […]

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This Forgotten Hormone “Cracks Open” Resistant Fat Cells…


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For years we’ve been told the KEY to unlocking fat loss was to control insulin. The premise was simple (or so we thought): Don’t eat ANY type of sugar (or carbs that can turn into sugar)… …unless you combine it with protein and fibrous veggies. Want a cup or two of white rice? Fine. Just […]

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Foods that suffocate fat cells and burn calories like crazy…


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The year was 1957. And a group of scientists was performing experiments on aging rodents. These weren’t normal rodents though – their pituitary glands had been removed. The scientists were trying to pinpoint a mysterious compound… …one responsible for rejuvenating their bodies and keeping them lean. After rounds of testing, they found what they were […]

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