The $8.49 Solution to Your Slow Metabolism

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  Start this ONE habit now to increase your fat-burning potential. When it comes to your “metabolism” experts agree on very little. Which is unfortunate since it leads to YOU not getting anywhere, other than leading to MORE frustration and disappointment. I’m not going to get into the various theories on why or how your […]

24 Fat-Burning Ab Exercises (No Crunches!)

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Health: Bye-bye muffin top When most people think “abs,” they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs, says Michele […]

17 Ways to Burn More Calories All Day

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From: MSN Health & Fitness: 1. UP YOUR BURN If you can get to the gym every day and blast off 500 calories, then that’s awesome— — but if you follow up a morning workout by sitting at a desk for 8 hours, then you may not be too pleased with how long it takes you […]

8 Reasons You Have No Energy

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From: MSN Health & Fitness: 1. YOU’RE EATING TOO MUCH SUGAR. While the candy jar is an obvious culprit, refined carbohydrates like white bread and rice, chips, and cereal are a major source of sugar, too. This type of simple sugar is digested quickly by the body, leading to a dip in blood sugar levels that […]

8 Signs You’re Abusing Exercise

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From: MBG I’ve found that exercise abuse among “fit” people is almost as bad as the lack of exercise among the general public. Misusing exercise can lead to exhaustion, stress, fat storage, overuse injuries, weakness, mood swings and a lack of overall energy. This is why people who work out aren’t always the healthiest. Some […]

Foods That Age Proof Your Brain

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Interested in foods that slow down the aging process? Look no further! From: msn health & fitness Studies show that eating certain nutrient-dense foods can protect your brain from mental and cognitive decline. Help keep your mind sharp with these good-for-you ingredients. Foods that Age-Proof Your Brain: ALMONDS Almonds are rich in vitamin E: an antioxidant […]

The Best Yoga Poses to Soothe Sciatic Nerve Pain

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From: Healthy and Natural World: Sciatica is a very common problem. You’ve most likely experienced it yourself or you know someone who has. Sciatic pain originates anywhere in the sciatic nerve, which runs from your hip to your toes. When the condition flares up, it manifests with different symptoms related to movement and sensation, and leaves […]