Need Some Motivation Today?

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If you can’t seem to find the motivation to exercise or eat healthy I’m going to fix that problem. Well, actually I don’t need to fix anything…because lack of motivation isn’t a problem, it’s a mindset. Can you already tell this isn’t going to be your average “motivational message?” WARNING: I might sound harsh with […]

Gluten-Free (Rice Flour) Pancakes

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Who’s ready for some (almost) circular gluten-free pancakes WITHOUT any added white sugar? These honey sweetened rice flour pancakes are FINALLY ready for the world. Most pancakes, especially ones that are sold at popular breakfast chains tend to put not so great ingredients that aren’t conducive to a healthy weight loss. You SHOULD be able […]

Banana Pancakes

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I LOVE these pancakes!  It is so easy to associate the act of indulging when you think of a pancake breakfast.  But let me tell you — it doesn’t have to be that way!  When you play it smart and choose ingredients that promote your health — you can have a pancake breakfast and walk […]

Quick Tomato Soup

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With cooler weather among us — nothing fits perfectly into a fit woman’s life that a good soup.  They are nutritious, hearty, and can be made to stretch for several meals.  The problem is — the time factor.  You want a soup that is full of flavor, but not one that you had to simmer […]

Pumpkin Pie Oatmeal

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Tis the season…for pumpkin!  Don’t worry — as a fit woman for life, you don’t have to give up the indulgence of comfort food at its best.  On these cold Fall mornings nothing comforts and warms you up like a bowl of oatmeal.  This oatmeal is made over the stovetop, and canned pumpkin along with […]

Paleo Spicy Honey Dijon Chicken Tenders

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Ingredients: 4-6 Chicken Tenders (organic is preferred) 1 Tbsp. Dijon Mustard 1 1/2 Tbsp. Sriracha 1 tsp. honey (raw is preferred) Coconut oil for grilling (about 2 Tbsp.) Directions: Heat grill pan to medium-high heat, add coconut oil (about 2 Tbsp.) Skewer chicken tenders (optional if no skewers at your disposal, as another option you […]

Carrot & Fennel Slaw

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One of my favorite things to make in the beginning of the week is a good real-food slaw.  Sometimes with a busy work-week ahead it can be challenging to have something quick and on hand to go with your protein.  I opt for slaws because unlike a salad it tends to gain flavor and in […]

8 Really BAD Workout Tips

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EVERYWHERE you look, it’s good tips this, great strategies here, and awesome ways galore…how about some BAD tips every now and then. We need more negative spinning for positive results, right? If you want the worst of the worst you are in the wrong place…I mean the right place, you are in the right place. […]

8- Minute No Equipment Metabolic Workout (Total Body)

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Click the video below to work out with Nick and Chrissie for 8-minute of No-Equipment Total Body fun! If you enjoyed THIS workout, you’ll love the workout videos inside the Healthy Fat Loss Inner Circle. You can try the Healthy Fat Loss Inner Circle for 7-Days Absolutely FREE. Click here to get your username and […]

Sprouted Corn Scrambled Egg Chalupas

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Serves: 1 Total Meal Time: 15 minutes Ingredients: • 2 Sprouted Corn Tortillas • 2 eggs, whisked • 1 Tbsp. cheddar, shredded • 2 Tbsp. tomato, chopped • 2 Tbsp. green onion, chopped • 2 Tbsp. red bell pepper, chopped • 2 Tbsp. carrots, chopped • 1 Tbsp. cilantro • 2 Tbsp. coconut oil for […]