21-Minute Workout with Dani


Join Healthy Fat Loss Coach and Dani with a 21-Minute Total Body Workout. All you need is a pair of dumbbells and a place to sweat (anywhere!). Click the video below, enlarge screen and get your sweat on!

Butternut Squash & Apple Hash

Butternut Squash & Apple Hash_FWFL

One of my favorite things to enjoy for breakfast is a good hash.  I love being able to use up leftovers, or random bits I still have in the fridge to create a noteworthy and nutrient-dense breakfast.  Using leftover veggies is the way to go because that means your hash will cook up quickly — […]

Grapefruit, Avocado, and Salmon Salad

fwfl_recipe_grapefruit, avocado, and salmon salad

  Don’t you love/hate when you get hungry and start scavenging around you kitchen trying to figure out what the heck to make? Today, this happened to me for the 389th time…this year and my fiancé April, had picked up a few Grapefruits (which is kind of random this time of year) and we had […]

Cranberry Tuna Salad

Cranberry Tuna Salad_FWFL

Today I’ve got a quick and easy lunch recipe for you!  Every week I make sure to grab some canned tuna and salmon — they are by far one of the best things for any fit woman to have on hand.  Not only are they loaded with good quality protein, but they’re versatile for flavoring, […]

Baked Gluten-Free Banana Bread Doughnuts

fwfl_recipe_gluten free baked banana bread doughnuts2

  I must be honest, I LOVE donuts. Does it sounds as weird as it looks coming from a Holistic Nutritionist who’s been living a gluten-free lifestyle for the past 8 years? I don’t “miss” many things, since I’ve chosen to eat and think in ABUNDANCE. If you adopt a new way of eating and […]

Need Some Motivation Today?

fwfl_blog_need some motivation today

If you can’t seem to find the motivation to exercise or eat healthy I’m going to fix that problem. Well, actually I don’t need to fix anything…because lack of motivation isn’t a problem, it’s a mindset. Can you already tell this isn’t going to be your average “motivational message?” WARNING: I might sound harsh with […]

Gluten-Free (Rice Flour) Pancakes

photo 4 (2)

Who’s ready for some (almost) circular gluten-free pancakes WITHOUT any added white sugar? These honey sweetened rice flour pancakes are FINALLY ready for the world. Most pancakes, especially ones that are sold at popular breakfast chains tend to put not so great ingredients that aren’t conducive to a healthy weight loss. You SHOULD be able […]

Banana Pancakes

Banana Pancakes_FWFL

I LOVE these pancakes!  It is so easy to associate the act of indulging when you think of a pancake breakfast.  But let me tell you — it doesn’t have to be that way!  When you play it smart and choose ingredients that promote your health — you can have a pancake breakfast and walk […]

Quick Tomato Soup

Quick Tomato Soup_FWFL

With cooler weather among us — nothing fits perfectly into a fit woman’s life that a good soup.  They are nutritious, hearty, and can be made to stretch for several meals.  The problem is — the time factor.  You want a soup that is full of flavor, but not one that you had to simmer […]

Pumpkin Pie Oatmeal

pumpkin pie oatmeal_FWFL

Tis the season…for pumpkin!  Don’t worry — as a fit woman for life, you don’t have to give up the indulgence of comfort food at its best.  On these cold Fall mornings nothing comforts and warms you up like a bowl of oatmeal.  This oatmeal is made over the stovetop, and canned pumpkin along with […]