Baked Orange Chicken Drumsticks

fwfl_recipe_Baked Orange Chicken Drumsticks2

Organic chicken can let a little pricey, but if you are a savvy healthy shopper like myself you investigate to find the best values cuts of meats. Same goes for grass-fed beef, wild-caught fish, and organic eggs. It just so happens that chicken drumsticks are generally very affordable at $2.99 – $4.99 per pound. The […]

Thyme-Roasted Fennel & Carrots

thyme-roasted fennel and carrots_FWFL

Roasting by far is my favorite method for cooking vegetables.  That caramelized exterior that you get from roasting just cannot be beat!  There’s a few rules to abide by when roasting your favorite veggies — depending on the veggie, the total cook time could vary.  I like to pair similar vegetables together so that they […]

Beef Kelp Noodle Bowl

beef kelp noodle bowl

I really enjoy making stir fries.  They’re a great way to use up random meats and veggies you have leftover.  Not only that — but they make for an extremely quick dinner!!  On occasion, I like to spoon my stir fries over white rice…but if I’m looking for an option that is a little lower […]

Paleo-Friendly Beef Jerky (10 Brands)

fwfl_blog_paleo grass fed beef brands

How about some beef jerky with that piece of fruit? Unfortunately, when it comes to snacking very few women automatically think “beef jerky.” I think it was back in the Macho Man days of “Snap into a Slim Jim” that beef jerky was marketed strictly to men. With the rise of the Paleo and Primal […]

21-Minute Workout with Dani


Join Healthy Fat Loss Coach and Dani with a 21-Minute Total Body Workout. All you need is a pair of dumbbells and a place to sweat (anywhere!). Click the video below, enlarge screen and get your sweat on!

Butternut Squash & Apple Hash

Butternut Squash & Apple Hash_FWFL

One of my favorite things to enjoy for breakfast is a good hash.  I love being able to use up leftovers, or random bits I still have in the fridge to create a noteworthy and nutrient-dense breakfast.  Using leftover veggies is the way to go because that means your hash will cook up quickly — […]

Grapefruit, Avocado, and Salmon Salad

fwfl_recipe_grapefruit, avocado, and salmon salad

  Don’t you love/hate when you get hungry and start scavenging around you kitchen trying to figure out what the heck to make? Today, this happened to me for the 389th time…this year and my fiancé April, had picked up a few Grapefruits (which is kind of random this time of year) and we had […]

Cranberry Tuna Salad

Cranberry Tuna Salad_FWFL

Today I’ve got a quick and easy lunch recipe for you!  Every week I make sure to grab some canned tuna and salmon — they are by far one of the best things for any fit woman to have on hand.  Not only are they loaded with good quality protein, but they’re versatile for flavoring, […]

Baked Gluten-Free Banana Bread Doughnuts

fwfl_recipe_gluten free baked banana bread doughnuts2

  I must be honest, I LOVE donuts. Does it sounds as weird as it looks coming from a Holistic Nutritionist who’s been living a gluten-free lifestyle for the past 8 years? I don’t “miss” many things, since I’ve chosen to eat and think in ABUNDANCE. If you adopt a new way of eating and […]