Banana Pancakes

Banana Pancakes_FWFL

I LOVE these pancakes!  It is so easy to associate the act of indulging when you think of a pancake breakfast.  But let me tell you — it doesn’t have to be that way!  When you play it smart and choose ingredients that promote your health — you can have a pancake breakfast and walk […]

Quick Tomato Soup

Quick Tomato Soup_FWFL

With cooler weather among us — nothing fits perfectly into a fit woman’s life that a good soup.  They are nutritious, hearty, and can be made to stretch for several meals.  The problem is — the time factor.  You want a soup that is full of flavor, but not one that you had to simmer […]

Pumpkin Pie Oatmeal

pumpkin pie oatmeal_FWFL

Tis the season…for pumpkin!  Don’t worry — as a fit woman for life, you don’t have to give up the indulgence of comfort food at its best.  On these cold Fall mornings nothing comforts and warms you up like a bowl of oatmeal.  This oatmeal is made over the stovetop, and canned pumpkin along with […]

Paleo Spicy Honey Dijon Chicken Tenders

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Ingredients: 4-6 Chicken Tenders (organic is preferred) 1 Tbsp. Dijon Mustard 1 1/2 Tbsp. Sriracha 1 tsp. honey (raw is preferred) Coconut oil for grilling (about 2 Tbsp.) Directions: Heat grill pan to medium-high heat, add coconut oil (about 2 Tbsp.) Skewer chicken tenders (optional if no skewers at your disposal, as another option you […]

Carrot & Fennel Slaw

carrot and fennel salad_FWFL

One of my favorite things to make in the beginning of the week is a good real-food slaw.  Sometimes with a busy work-week ahead it can be challenging to have something quick and on hand to go with your protein.  I opt for slaws because unlike a salad it tends to gain flavor and in […]

8 Really BAD Workout Tips

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EVERYWHERE you look, it’s good tips this, great strategies here, and awesome ways galore…how about some BAD tips every now and then. We need more negative spinning for positive results, right? If you want the worst of the worst you are in the wrong place…I mean the right place, you are in the right place. […]

8- Minute No Equipment Metabolic Workout (Total Body)

fwfl_video_8 min no equipment metabolic workout

Click the video below to work out with Nick and Chrissie for 8-minute of No-Equipment Total Body fun! If you enjoyed THIS workout, you’ll love the workout videos inside the Healthy Fat Loss Inner Circle. You can try the Healthy Fat Loss Inner Circle for 7-Days Absolutely FREE. Click here to get your username and […]

Sprouted Corn Scrambled Egg Chalupas

fwfl_recipe_sprouted corn scrambled egg breakfast chalupa

Serves: 1 Total Meal Time: 15 minutes Ingredients: • 2 Sprouted Corn Tortillas • 2 eggs, whisked • 1 Tbsp. cheddar, shredded • 2 Tbsp. tomato, chopped • 2 Tbsp. green onion, chopped • 2 Tbsp. red bell pepper, chopped • 2 Tbsp. carrots, chopped • 1 Tbsp. cilantro • 2 Tbsp. coconut oil for […]

Gluten-Free Rice and Tapioca Flour Waffles

fwfl_recipe_gluten free rice flour wafles

Makes: 8-10 waffles Total Meal Time: 30 minutes Ingredients: • 1 cup brown rice flour • 1 cup white rice flour • 1⁄2 cup tapioca flour/starch • 1 tsp. baking soda • 1 Tbsp. organic sugar or 1 Tbsp. raw honey • 1 tsp. salt • 2 Tbsp. coconut oil, melted • 1 tsp. vanilla […]

What 2 Things Are MORE Important Than Diet or Exercise?

fwfl_video_commitment and consistency

Even with the BEST metabolic workout program and/or healthiest metabolic boosting real food meal plans if you don’t have these two aspects of your mind and body dialed in you are setting yourself up for failure. Can you guess what they are? Are you ready to commit to an awesome program and get coaching and […]