5 Tips to Get Your Best Body Ever

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Five diet and fitness experts on body-weight training, eating organically and 23 other tips to help you reach and maintain a healthy body… ‘The best body is one belonging to someone who feels a million dollars on the inside’ Photo: GETTY From: The Telegraph One thing that gets me going on days when I don’t feel like […]

10 Foods That Might Be Causing Cancer

fwfl_blog_10 foods that might be causing cancer

From: BDN Last year over 1.5 million people were diagnosed with cancer. But few people stop to think about if the foods they are eating contain deadly carcinogens or are harming them in a way that might cause cancer. We all eat. Is what you are eating killing you? 1. Highly Processed White Flours After […]

7 Easy Ways to Boost Metabolism

boostyourmetabolism

MindBodyGreen 7 Easy Ways To Boost Your Metabolism Naturally Let’s be honest — as you get older, your metabolism probably isn’t working quite as fast as it used to, and sitting 10 hours a day in front of a computer is taking its toll. Wouldn’t it be nice if you just had to practice a […]

19-Minute Fat-Burning Total Body Metabolic Workout

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fwfl_19

Click the video below to do a 19-Minute Fat-Burning Total Body Metabolic Workout. I’d love to hear how your workout went after you complete it. Let me know if you have any questions, comments, or requests in the comment section. If you liked this workout, you’ll LOVE the workouts and free goodies you receive when […]

19-Minute Fat-Burning Total Body Metabolic Workout

fwfl_19
fwfl_19

Click the video below to do a 19-Minute Fat-Burning Total Body Metabolic Workout. I’d love to hear how your workout went after you complete it. Let me know if you have any questions, comments, or requests in the comment section. If you liked this workout, you’ll LOVE the workouts and free goodies you receive when you […]

19-Minute Fat-Burning Total Body Metabolic Workout

fwfl_19
fwfl_19

Click the video below to do a 19-Minute Fat-Burning Total Body Metabolic Workout. I’d love to hear how your workout went after you complete it. Let me know if you have any questions, comments, or requests in the comment section. If you liked this workout, you’ll LOVE the workouts and free goodies you receive when […]

19-Minute Fat-Burning Total Body Metabolic Workout

fwfl_19
fwfl_19

Click the video below to do a 19-Minute Fat-Burning Total Body Metabolic Workout. I’d love to hear how your workout went after you complete it. Let me know if you have any questions, comments, or requests in the comment section. If you liked this workout, you’ll LOVE the workouts and free goodies you receive when […]

25-Minute Fat-Burning Total Body Metabolic Workout

fwfl_25
fwfl_25

Click the video below to do a 25-Minute Fat-Burning Total Body Metabolic Workout. I’d love to hear how your workout went after you complete it. Let me know if you have any questions, comments, or requests in the comment section. If you liked this workout, you’ll LOVE the workouts and free goodies you receive when […]