Sprouted Corn Scrambled Egg Chalupas

fwfl_recipe_sprouted corn scrambled egg breakfast chalupa

Serves: 1 Total Meal Time: 15 minutes Ingredients: • 2 Sprouted Corn Tortillas • 2 eggs, whisked • 1 Tbsp. cheddar, shredded • 2 Tbsp. tomato, chopped • 2 Tbsp. green onion, chopped • 2 Tbsp. red bell pepper, chopped • 2 Tbsp. carrots, chopped • 1 Tbsp. cilantro • 2 Tbsp. coconut oil for […]

Gluten-Free Rice and Tapioca Flour Waffles

fwfl_recipe_gluten free rice flour wafles

Makes: 8-10 waffles Total Meal Time: 30 minutes Ingredients: • 1 cup brown rice flour • 1 cup white rice flour • 1⁄2 cup tapioca flour/starch • 1 tsp. baking soda • 1 Tbsp. organic sugar or 1 Tbsp. raw honey • 1 tsp. salt • 2 Tbsp. coconut oil, melted • 1 tsp. vanilla […]

6 Fat-Storing Habits to KICK Now

fwfl_video_6 fat storing habits to kick right now

We all know healthy weight loss can be achieved simply by creating A LOT of healthy, sustainable habits. Many times you have to address and identify a handful (read: hundreds) of conditioned habits and poor-quality lifestyle choices. A HUGE problem arises when you receive conflicting information on which habits or ideal for weight loss, health, […]

Sprouted Corn Cod Tacos with Watermelon Salsa

fwfl_recipe_sprouted corn wild-caught cod tacos withWatermelon Salsa

Serves: 1 (Double for 2) Watermelon Salsa Recipe 1 cup watermelon, chopped 2 Tbsp. green onion, diced 1/2 cup cucumber, chopped 1 Serrano, diced 1 Tbsp. lime juice 2 Tbsp. Cilantro, chopped Salt and pepper to taste Fish Tacos Recipe 1/4 lb. cod filets, chopped 1 Tbsp. grass-fed butter 1/2 tsp garlic powder 1/2 tsp […]

5 Worst Diet Mistakes for Burning Fat

fwfl_video_5 worst diet mistakes for burning fat

If you think dieting is hard, try making a mistake or 15 WHILE dieting! That makes things even more complicated and delays your weight loss results even more. Aside from not making the same mistake twice, the best way to handle mistakes is to…well AVOID them. Watch below to discover the 5 most common mistakes […]

4 Tips for a Pain-Free Workout

fwfl_video_4 tips for a pain free body

Staring an exercise program is tough enough. Having to deal with pesky aches and pains while exercising shouldn’t be something on your list of things to “figure out.” You can reduce and eliminate joint, muscle, and fascia pain just by committing to understanding and implementing these 4 awesome tips for a pain-free workout experience. Watch […]