3 Reasons to Eat MORE Chocolate (You’re Welcome)


  Dark chocolate is loaded with nutrients and minerals that positively affect your health AND can assist you in dropping a few pounds. It breaks my super healthy heart when women reveal there “dark chocolate” secrets about why they “think” they aren’t losing weight. It generally goes something like this: Me: “What’s going on, are […]

12.5 (Healthy) Fat Loss Tips for Women

fwfl_blog_12 Healthy Weight Loss Tips for REAL Women

  If you’ve ever tried to lose fat (and who hasn’t) you KNOW how frustrating and/or difficult it can be. As a health and nutrition professional, every year it gets harder to keep track of all of the diets, products, and supplements all promising fat loss and weight loss results. Eventually, I stopped keeping track, […]

Baked Orange Chicken Drumsticks

fwfl_recipe_Baked Orange Chicken Drumsticks2

Organic chicken can let a little pricey, but if you are a savvy healthy shopper like myself you investigate to find the best values cuts of meats. Same goes for grass-fed beef, wild-caught fish, and organic eggs. It just so happens that chicken drumsticks are generally very affordable at $2.99 – $4.99 per pound. The […]

Thyme-Roasted Fennel & Carrots

thyme-roasted fennel and carrots_FWFL

Roasting by far is my favorite method for cooking vegetables.  That caramelized exterior that you get from roasting just cannot be beat!  There’s a few rules to abide by when roasting your favorite veggies — depending on the veggie, the total cook time could vary.  I like to pair similar vegetables together so that they […]

Beef Kelp Noodle Bowl

beef kelp noodle bowl

I really enjoy making stir fries.  They’re a great way to use up random meats and veggies you have leftover.  Not only that — but they make for an extremely quick dinner!!  On occasion, I like to spoon my stir fries over white rice…but if I’m looking for an option that is a little lower […]

Paleo-Friendly Beef Jerky (10 Brands)

fwfl_blog_paleo grass fed beef brands

How about some beef jerky with that piece of fruit? Unfortunately, when it comes to snacking very few women automatically think “beef jerky.” I think it was back in the Macho Man days of “Snap into a Slim Jim” that beef jerky was marketed strictly to men. With the rise of the Paleo and Primal […]

21-Minute Workout with Dani


Join Healthy Fat Loss Coach and Dani with a 21-Minute Total Body Workout. All you need is a pair of dumbbells and a place to sweat (anywhere!). Click the video below, enlarge screen and get your sweat on!

Butternut Squash & Apple Hash

Butternut Squash & Apple Hash_FWFL

One of my favorite things to enjoy for breakfast is a good hash.  I love being able to use up leftovers, or random bits I still have in the fridge to create a noteworthy and nutrient-dense breakfast.  Using leftover veggies is the way to go because that means your hash will cook up quickly — […]

Grapefruit, Avocado, and Salmon Salad

fwfl_recipe_grapefruit, avocado, and salmon salad

  Don’t you love/hate when you get hungry and start scavenging around you kitchen trying to figure out what the heck to make? Today, this happened to me for the 389th time…this year and my fiancé April, had picked up a few Grapefruits (which is kind of random this time of year) and we had […]