10 Super Fat-Burning Foods

fwfl_blog_10 super fat burning foods
fwfl_blog_10 super fat burning foods

To be perfectly honest, there is really no such thing as a “fat-burning” food. A food either creates health or it takes it away, sometimes it’s more complicated than that, but that’s a good way to keep your food choices simple. This list of fat-burning foods are really just 10 foods that can get your […]

The 5 Most Important Health Benefits of Coconut Water

fwfl-blog-the 5 most important health benefits of coconut water
fwfl-blog-the 5 most important health benefits of coconut water

Most people think I’m crazy when I recommend coconut water over regular water. You may be thinking “but, we are mostly composed of water, NOT coconut water” or “don’t the experts recommend drinking 8 glasses of water per day?” These are common questions I receive when recommending coconut water. In this article, I will reveal the […]

The 9 Undeniable Health Benefits of Butter

fwfl_blog_the 9 undeniable health benefits of butter
fwfl_blog_the 9 undeniable health benefits of butter

When’s the last time you read a health or weight loss article saying butter, of all foods, is the ultimate healthy weight loss food. Butter, the food that is associated with clogged arteries, heart disease, high cholesterol, and blubber. That’s what margarine does… *Side note: I initially set out to make this 9 Reasons Why […]

Top 10 Foods to STOP Bloating (and Flatten Your Tummy)

fwfl_blog_top 10 foods to stop bloating and flatten your tummy
fwfl_blog_top 10 foods to stop bloating and flatten your tummy

Being bloated is the worst, isn’t it? What’s more unattractive feeling than feeling like you’re about to bust the button on your pants? It’s hard enough trying to lose weight, keep a trim tummy, and avoid inflammatory foods in today’s fast food society, you don’t want to also deal with a bloated belly! Which is […]

6 Key Checkpoints for the Perfect Push-up

fwfl_blog_the perfect push-up for women
fwfl_blog_the perfect push-up for women

Why are push-ups a good exercise? The act of “pushing” is one of the most primal of movements. After crawling, as infants we begin to use our upper body movements to push and squirm our way to our feet (kinda like a mini-burpee). With the push-up, not only are we constantly supporting our bodyweight, but […]

6 Simple Steps to Boost Your Self-Esteem

fwfl-blog-6 simple steps to boost self esteem
fwfl-blog-6 simple steps to boost self esteem

Do You Believe in Yourself? We can do very few things in a positive way if we feel negative about ourselves. Just like processed foods puts a ceiling on your fat-burning potential. Low self-esteem puts a ceiling on your success potential. They go hand in hand. If your desire to lose weight and get in […]

8 Really BAD Workout Tips

fwfl_blog_8 really bad workout tips
fwfl_blog_8 really bad workout tips

EVERYWHERE you look, it’s good tips this, great strategies here, and awesome ways galore…how about some BAD tips every now and then. We need more negative spinning for positive results, right? If you want the worst of the worst you are in the wrong place…I mean the right place, you are in the right place. […]